I got to cap off my morning training with a trip to my old High School for wrestling practice. As I entered my old High School the sights and smells awakened senses that have been buried for nearly 15 years. Walking through the doors of the gym I was instantly reminded why Neshaminy High School is a Bucks County powerhouse school. It’s nearly summer and the room was packed. Coach Miller welcomed me in and training began. After a short practice my weight is in a much better place. I’m looking forward to getting back on the mats soon.

In today’s MMA world you can’t achieve success by yourself. Behind every great fighter stands a great team. Afterall, someone has to pick you up and push you through those grueling training sessions. It’s your trainers job to find your weaknesses even when your to weak to see them for yourself. Of course you have to surround yourself with qualified trainers and fighters, not some posers. JBM is the place to be. It’s nice to be in a school we’re you don’t question their knowledge…. you just get better.

The path to success is determined by will. How far will you go to take what you believe is yours. How many steps will you climb to reach new heights.
Fighting is beautiful upon it’s simplicity. Training on the otherhand is a complicated maze of pain, injury and endurance, but pain doesn’t really bother me. Injuries don’t bother me either. I have the endurance. Time to step into the cage for the fun part.

Here’s a video with myself and Pedro Rivera my boxing coach at Tenth Round Boxing.  We’re just doing a little pre-training mitt work before practice.  He’s the best.

Nonstop work is pretty much our mantra at Extreme Fitness. We go there to work and we go there to get better. Pain is a useless feeling at Extreme.

Martin McLoughlin is the man in charge over there. Just as he builds athletes, he built Extreme Fitness from pretty much nothing. Marty and I have put in the work and custom tailored my workouts to my MMA lifestyle and the results have elevated my skills to another level. Check it out for yourself.

Extreme Fitness is the PREMIER personal training facility in Lower Bucks County. Certified Fitness Trainers Martin and Dawn McLoughlin, along with Bryan thomas and Jon Kreuger have over 10 years experience transforming bodies and changing lives.
Extreme Fitness Personal Training
169 Lincoln Highway
Fairless Hills, Pa 19030
Phone: 215-269-1852
Email: thehealer714@aol.com

I got to enjoy a relaxing day off from training today. I’m back in the gym tomorrow for some mitt and cardio work. I’m so anxious to get back in the cage. There are so many great fighters out there I need to be at my best. I’m definitely ready for the challenge.